Dry mouth can occur when our salivary glands stop producing saliva as much as they should, leaving us with an uncomfortably dry mouth. Aside from the dryness and discomfort, you are also putting your teeth at a risk because of possible tooth decay or even periodontal disease.
Dry mouth can be caused by various things such as nutritional deficiencies, stress, medications, cancer treatment or some other diseases you already suffer from. If you want to know exactly what’s causing your mouth to dry, you can dentist can help you understand what is the real cause, but before you start scheduling that visit, there are some ways you can preventions or remedies you can do at home to reduce the severity of the symptoms or even completely remove them. Here are some of the best things you can do about your dry mouth at home.
1. Water
source:healthline.com
This may seem like an obvious solution to everything that is ‘dry’ related, however, a lot of people do not realize that they do not drink enough fluids throughout the day. Research has shown that men need to drink an average of 3 liters of water while women need to drink a bit less at about 2.2 liters a day, even if you are not very active. Although dehydration is not the main cause of a dry mouth, drinking water constantly throughout the day can still help with your problem as it will clean your teeth and bacteria from any bacteria. Keep drinking water until you start producing enough saliva.
2. Candy
source:thoughtco.com
It might seem like a crazy idea to start eating candy when you have oral issues. However, you could get yourself sugar-free candy to stimulate your glands so you can start producing enough saliva, so you can relieve your symptoms. Avoid eating sugar countries as it can contribute to your dry mouth symptoms and can worsen your situation.
3. Saliwell Appliance
source:createdentalharmony.com
If you want to jump into a more serious way to heal your dry mouth problems, you should consider using a saliwell appliance. This medical device can treat your dry mouth completely naturally. By using electrostimulation to your glands you will see an increase in saliva production and you will not feel a thing.
If you want to know more about dry mouth remedies and Saliwell appliance, check out www.sleepapneadrs.com.
Add moisture to your room with a humidifier
If you constantly suffer from the dry mouth at home, you should consider getting yourself a humidifier in the room where you sleep to add some moisture. Breathing in a more humidified room during your sleep can reduce your symptoms considerably or might even completely fix your problem.
Avoid smoking
source:pixabay.com
A lot of people who smoke often suffer from dry mouth. This is because cigarettes can affect your body and slow down the production of saliva.
Start breathing through your nose
source:breathesimple.com
Breathing through your mouth can significantly increase your dry mouth symptoms. If you have problems breathing to your nose because of pollen allergies or other congestions, then you should definitely look for some advice from your doctor to resolve these problems.
