Burnout is a problem in every industrialized society. The World Health Organization now recognizes it as a disease and an “occupational phenomenon.” Burnout can leave you feeling tired, tearful and irritable. It is generally caused by prolonged, work-related stress that elevates hormones such as cortisol to an unsustainable level. It is thought that eventually, cortisol levels become depleted, making it difficult to feel energized and alert.
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