Find out how Emily Ratajkowski keeps fit: daily menu and exercise routine of the famous model Who would have guessed that the beautiful model starts her day off with a piece of cake?
Some people know Ratajkowski for her roles in the movies like ‘Gone Girl’ or ‘Easy’, others know her for her remarkable model career, but the majority of people knows her as one of the fittest women in Hollywood.
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Emily Ratajkowski is 28, and she looks better than ever! Given the fact that she is aware of her beauty, the model has no problem with showing off her curves. Despite malicious comments on her social media regarding her “inappropriate photos”, Ratajkowski couldn’t care less since she learned how not to be bothered by what other people think.
Among many comments, people most often wonder how she manages to look that way. Check out the following text to find out what the secret to her flawless figure is, and what she eats throughout the day.
Breakfast
If you thought that her menu will include only acai berries and chia seeds, you are wrong. On the contrary, she stated that the majority of her mornings begins by going to the Blacktop Coffee, where she orders black coffee and kouign-amann, her favorite cake.
Lunch
The second meal in the day is nutritionally richer and more calculated. She says that for lunch she usually has a salad, or sandwich. The key thing is to be able to control and take care about the amount of food you consume during one meal. Also, she likes to drink a vegetable juice, and her favorites are beet or turmeric juice.
Dinner
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When it comes to dinner, Ratajkowski points out that she rarely makes dinner at home. Instead, she likes to go out with friends and have dinner at a restaurant. She prefers some lighter meals, like sushi, together with a glass of wine or cocktail. All in all, she describes her diet as a balanced one. So, if she wants to eat a muffin, she will. But, the rest of her meals will be nutritionally lighter.
Exercise Routine
By reading the above text you must have thought that the famous model/actress exercises obsessively in order to keep fit. However, that couldn’t be further away from the truth, judging by what she said in multiple interviews. In fact, Ratajkowski points out that she is not the person for personal gym workouts. Instead, she likes to go hiking in areas around LA, and prefers going doing yoga once a week.
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