We do know that Mark Walhberg can get in amazing shape when he wants to. He has proved that he is up for the task on numerous occasions since he has been in many movies that required him to be in top shape. One of them is “Pain and Gain” where he had a tough task of stepping up to The Rock and trying to match him.
There is no doubt that a lot of Hollywood movie stars take a lot of drugs and steroids in order to get in great shape as soon as possible. Mark is most likely one of them as well, especially for that movie with The Rock. Still, nobody can knock the grind that these actors have to accept in order to look as good as they do.
During his vacation in Barbados, he was able to show off his body. His journey started 6 months ago and he is still going strong. Mark looks great right now as his upper body is bulked up, while the arms are also standing out.
Body fat is at the perfect place where he is not way too skinny and is able to retain the size, while not looking fat. It’s just a perfect combination.
Wahlberg has revealed his current lifestyle – it requires him to wake up before 3 AM in order to get a quick workout in and eat the breakfast that his personal chef is making for him. That’s not the final workout of the day as he does one more in the evening before going to sleep.
The actor is 48 years of age, but he is showing no signs of slowing down. He has done it all in his career, has his own family and enough money to enjoy life to the fullest, but he is still grinding. It’s one thing to get to the top, but it’s a whole different task to stay there. Mark is trying to do just that.
Kim Marks 
Nina Smith