With the temperature witnessing fluctuations across our planet, and as we feel the occasional rises and dips, the change of season is imminent. With humans being an essential part of the global ecosystem, the change of the season also ushers in replacements for your lifestyle, your needs and wants, and’s care for yourself and people all around you.
Speaking of self-care, Ayurveda is one such domain that has never ceased to amaze one and all. If you are a close follower of Ayurveda, then you must know this already how the branch of science revolves mostly around Doshas. The external changes, the weather, and the all-around environment are at contributing towards changing Vata Dasha, which is the underlying cause for recurring issues like insomnia, restlessness, and dry skin.
Hence, it becomes all the way more important to go back to the beginning and start again on your fitness regimen. With Ayurveda by your side, there is almost nothing that you can achieve for your skin or health.
However, during a season change, it is required that you pay utmost attention to your body temperature, food cravings, sleep timings, wake up routine, and exercise. By fixing such things following the principles of Ayurveda, one is sure to be in their best health ever.
Taking care of yourself becomes all the way more vital during seasonal change because any lack would bring forth stomach disorder, skin blemishes, and infections which can be a tad difficult to get rid of easily. Here’s a take on what’s good for your skin and health in terms of Ayurveda and how you can reap maximum benefits from it. Read on to find out more.
What season changes mean for Ayurveda
In the world of Ayurveda, the change of seasons is referred to as “Ritu Sandhi”. According to the doctrine, Ashtanga Hridayam, it is recommended that one should discontinue all regimens and practices of the past season before they can embrace the doings of the new season. Any sudden inclusions or exclusions would lead to an imbalance which is chiefly due to Asatmya or non-habituation.” So, let’s find out what and how things are to be done to embrace the changing seasons for your life, health, skin, diet and everything else in between.
For Your Skin
With each changing season, it becomes all the way more important to repair and rejuvenate your skin and prepare it for the next change. The key lay in skin hydrating efforts which is important as the weather turns towards cold from warm. Here are three ways to get going:
- Replace moisturizers with nourishing lotions. Ayurvedic Body Oil could be a good alternative. These oils are one of the oldest holistic healing systems, and if you would like to learn more specifically about them, check out this website.
- Practice massages like Abhyanga that can be of benefit, before you take a shower.
- Give essential oils a chance. Rely more on Ayurvedic herbs to treat skin disorders and blemishes.
- Explore massage oils that work great for winter months and work towards providing nourishment to one’s body and relaxes muscles as well.
- Cold-pressed oils are another great option if you are looking to smoothen your skin.
Ayurveda also recommends dry massages using natural powders for instance sandalwood which works to offer a plethora of benefits to soothe and tone up your skin. To restore balance to your Dashas, Ayurvedic principles suggest taking a bath with warm water where one can also add a few drops of floral fragrance to the likes of Lavender, Rose, and Jasmine with other essential oils. Additionally, one can also take a bath with where the water is exposed right under the moonlight and is known to have wondrous benefits to your skin.
Furthermore, one can also take the help of cooling herbs as well as other useful ingredients like that of Sandalwood, Lavender, and Aloe Vera during season change. To enhance benefits, one is also recommended to take to wearing of gemstones like that of Natural pearls. Such practices can lend a soothing effect towards all aggravated element that generally rises from Pitta.
For your Health
During a season change, it’s important to listen to what your body says. The body gives out signals in the form of blemishes, tiredness, fatigue and other such symptoms which indicate that there is something that it can’t cope up with. For instance, during the cooler months, your body’s general appetite is on a rise. However, the desire towards foods that are light and cold also decreases. Your sleep may set much earlier or later during a season change.
Your body may require more time to wake up in the morning. During such times, it is highly recommended that you sip in something warm which essentially should be the first thing in the morning and would contribute towards giving you a fresh start for the day. Take a break from your general tea-drinking routine and switch to something healthier like Tulsi or Holy Basil tea with rose extract. Such compositions are a wonderful option that works towards reducing Pitta that also helps cleanse the build-up of summer heat.
When it’s cold, one should take advantage of the season and bask in the morning light. It’s always wise to start your days early by adjusting the time when you hit the sack, by an hour or so. Consume cow Ghee along with processed herbs which is an essential choice of food during season change, especially when the season is changing from warm to cold. Rice, Amla, Honey Green Grams should be taken in abundance to soothe your body and are also good for skin during season changes.
Now that you know what needs to be done in order to take care of your skin and health during seasonal changes, it should be easy to get started with it. These Ayurvedic tips will definitely help you achieve glowing skin ad incorporating such useful ingredients right across your diet to settle all Vata disorders.