Vitamin B1 (thiamine, thiamin) – Functions, benefits and side effects
Vitamin B1 is a water soluble vitamin that readily enters and exits the body daily so it must be taken internally on a daily basis. Vitamin B1 is a crystalline,…
functions
Vitamin K – Everything you need to know
Vitamin K is a group of 2-methilo-naphthoquinone derivatives. There are three notable forms of vitamin K, K1 (phytonadione, phylloquinone, phytonactone), K2 (menaquinones), which can be formed by natural bacteria in…