After breast augmentation surgery, following your surgeon’s post-operative instructions is imperative. However, there is so much more that you can do during your recovery to ensure you achieve your desired outcome and feel happy and healthy.
Diet and nutrition are an integral part of a successful recovery. Your body needs all the help it can get as it heals, so by giving your food choices some proper thought, you can give your body a much-needed boost during your recovery.
Top Foods to Eat During Breast Augmentation Recovery
According to Dr David Sharp, these are some of the most highly recommended foods after breast surgery:
Omega 3s are something your body’s going to need after breast augmentation surgery. Including a good amount of seafood in your diet can help speed up the healing process. The fact that seafood also has high levels of zinc is an added bonus as this will keep your energy up during your recovery. Opt for seafood such as shrimp, salmon and prawns during your recovery.
2. Citrus Fruits
Fruits such as oranges will enhance your metabolism, which will need a serious boost during your recovery. Not only will the added vitamin C helps you fight off infections but it is known to decrease nerve sensitivity too, so you could experience slightly less pain too. Vitamin C will also help repair your soft tissues and increase collagen levels. Add some fresh oranges to a summer salad or drink a glass of fresh orange juice with your breakfast.
Commonly found in the marzipan they use for baking, almonds are known to promote healing following breast surgery. The nutrients found in almonds help protect against infections, heal wounds and increase healthy tissue development. Almonds are rich in vitamin A, which means your immune system will benefit too. Adding almonds into your diet during recovery will also keep your scars more healthy.
4. Anything with Fiber
Since constipation is one of the most common side effects of surgery, it helps to add more leafy green vegetables into your diet during your breast augmentation recovery. Vegetables such as spinach and broccoli are rich in vitamin A and fiber, which will step up your immunity to diseases and infections. Oatmeal is another healthy meal option that will give you the additional fiber you need during your recovery. Not only will it optimize your bowel movements but it ensures your digestive tract is absorbing all of the essential nutrients from your other foods. A bowl of oatmeal or even some oatmeal cookies are a great addition to your recovery eating plan.
5. Sweet Potatoes
If you want your surgical incisions to heal quickly and efficiently, your immune system needs to be strong. Sweet potatoes are loaded with Vitamin A, which is exactly what your immune system will need to stay strong and healthy. When your immune system is strong, your metabolism benefits too, both of which will aid your recovery. Sweet potatoes can be eaten as a side dish or on their own when they’re hot out of the oven.
Speak to your surgeon about any additional food recommendations he might have to ensure your recovery is a positive experience.