If your immune system is strong you are a healthy person, and if you eat the right food, your immune system can fight off all kinds of viruses, bacteria, and foreign bodies that can cause infection. Every time the immune system comes into contact with a virus or bacteria, it will trigger an immune response, in the shape of antibodies which will kill all the pathogens in our body.
Consuming these foods keeps you away from the doctor. For such and other things you should always consult with yourdoctors.online. If you want to find out what specific foods boost our immune system, just continue reading this article.
Blueberries are one of the most efficient food when it comes to boosting your immune system. These little berries have antioxidant properties, called anthocyanin. The people who eat blueberries are safe from getting respiratory tract infection, or cold.
2. Dark chocolate
Everyone loves a good piece of chocolate, even if it’s a dark one. The dark chocolate has an antioxidant called theobromine which protects the body’s cells from free radicals. The free radical can cause many diseases, and dark chocolate is full of fat so you must be careful with the amount you will eat.
This is a well-known yellow spice that many people use every day in cooking and preparing meals. The Turmeric has curcumin which has antioxidant and anti-inflammatory effects. It is also used in alternative medicine.
This is one of the best choices for lunch if you are looking for a vegetable. Broccoli is full of vitamin C and sulforaphane, which will boost your immune system.
5. Sweet potatoes
This is also a vegetable full of antioxidants, which is called beta carotene. Beta carotene is full of vitamin A, which helps in skin issues and protect ourselves from ultraviolet rays.
Spinach is the crucial food if you want to boost your immune system, and it is full of flavonoids, carotenoids, vitamin C, vitamin E, which are some of the main nutrients and antioxidants. Spinach will prevent cold, and you should eat it the winter days.
Garlic is full of allicin which is the perfect prevention of colds and other respiratory illnesses. If you do not like the smell of garlic in the meals, you can take garlic as the supplement.
8. Green tea
This is the perfect alternative to black tea or coffee because it contains a little bit of caffeine. It also has flavonoids which can help as prevention of colds.
9. Sunflower seeds
Sunflower seeds are full of vitamin E, and every morning you can add it to your breakfast bowl, or salad, or granola. It will help you when it comes to fighting with free radicals.
10. Oranges or kiwifruit (kiwis)
The foods which are full of vitamin C are oranges and kiwis, and it will help you with the cold prevention, or it will reduce the duration of the cold symptoms and boost your immune system.
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