How to Help Your Kid Choose a Sport – 2024 Guide
While it’s true that every child is unique and will have their own interests, one common trait is to show an interest in sports. It’s a great opportunity for them…
physical activity
What to Know to Avoid Sleep Deprivation?
Sleep deprivation or insufficient sleep happens when a person doesn’t get an adequate amount of good quality sleep regularly. If a person doesn’t get recommended of 7-9 hours of sleep,…
With These 3 Tips, You Can Stay Healthy At Work
If your work does not involve a lot of physical activity, it is difficult to maintain health and not to affect your immunity. The problem becomes even more complicated if…
How Fast You Climb The Stairs Can Tell You How Long You Will Live
If you are wondering are you at risk of cancer or heart diseases, do this simple test and find out.