The beauty industry has memorialized beautiful skin in magazines for decades but upon closer inspection, it’s easy to see that their answer to skin vitality is through the power of makeup and some help from flaw-reducing technology. While makeup is beautiful and flawless skin is desirable, it doesn’t mean you have to look like someone on the cover of a magazine. Clear and radiant skin is possible for everyone regardless of ethnicity and age.
The key to unlocking beautifully vibrant skin is through the power of daily habits and routines aimed at utilizing your skin. This is as simple as drinking more water, eating healthier, getting enough sleep, and reducing stress. Read more to discover how these easy keys will make you feel and look radiant.
1. Stay Hydrated
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Drinking enough water throughout the day is often overlooked by most people. This may be due to the business of life and even the stigma water has for being flavorless, but there are ways to combat both business and blandness and increase water intake. Start by setting a goal to drink the recommended 8 glasses of water a day.
You can achieve and exceed this goal by purchasing an oversized water bottle or jug that you can take with you everywhere you go. There are millions of bottles available online and in stores with a variety of designs to boost your motivation to drink more water. And to combat the issue of blandness, you can easily add natural ingredients like mint, lemon, strawberry, and cucumber to give your water a unique and palatable taste.
Water is effective in producing radiant skin because it nourishes skin cells by keeping them hydrated and plump. The important part is to remember to stay consistent each day and replace any sugary drinks with water. With some effort and a little bit of time, you’ll start noticing acne clearing, more supple skin, and healthier skin.
2. Eat Healthy Food
Eating healthy never sounds fun, but the reality stands that eating healthy has the power to transform how our bodies look inside and out, including our skin. Eating excess sugar and carbs and consuming highly processed foods wreaks havoc on the skin by releasing free radicals into our cells. Free radicals are harmful agents that weaken our bodies and age our skin by destroying our cells at a rapid pace. In order to defeat the power of free radicals we need to include more antioxidants in our diet.
Antioxidants are remarkable compounds most often found in healthy foods like dark leafy greens, berries, nuts and seeds, and more. They work to slow the pace at which our cells deteriorate and can restore health. Without a proper dose of antioxidants in our meals, our skin will look dull and will wrinkle quicker.
C60, or Carbon 60, is a potent antioxidant that has the capability of destroying multiple free radicals at a time, reset itself, and continue relieving oxidative stress within our skin cells. To find products containing C60 you can browse the C60 Shop for items that can be added to your food such as unprocessed organic olive oil and coconut oil and other antioxidant-rich products. They also offer skincare products that can be applied topically and work to transform your skin and give it a youthful and radiant look. You can learn more about C60 here.
3. Get Enough Sleep
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Getting the proper amount of sleep each night cannot be stressful enough. Sleep is crucial in giving our body’s the chance to rest. As we sleep our bodies naturally begin relieving built-up oxidative stress. Sleep is a restorative function that our body engages in, in order to build our health and gives us vibrant skin.
Men and women should be getting 8-10 hours of uninterrupted sleep each night, with some women needing a couple of extra hours on top of that. In order to start sleeping well, it’s vital to become proactive in setting healthy sleep routines. This includes shutting off the television, cell phone, and all electronic devices at least an hour before bedtime. Engage in a calming activity before bedtime like reading, drawing, or listening to calming music. Lastly, ensure that you are sleeping in a cool and dark room.
4. Reduce Stress
Stress is a major contributor to most health issues including unhealthy skin. Premature wrinkles and fine lines are often caused by stress and anxiety. To begin eliminating stress, spend more time doing the things you love and enjoy time with friends and loved ones. Exercise, drink more water, sleep better, and eat healthier. When we eliminate stress, our skin will feel the difference too.
Radiant skin doesn’t mean covering up flawed skin with makeup to look perfect. Instead, the key to unlocking vitality in our skin is found in following healthy habits every day. Before long, you’ll see how your skin is soft, radiant, and beautiful.
5. Avoid Smoking and Limit Alcohol Consumption
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To maintain skin health, it’s crucial to avoid smoking and limit alcohol consumption. Smoking has detrimental effects on the skin, damaging collagen and elastin, leading to premature aging and skin sagging. Quitting smoking not only improves overall health but also enhances skin appearance. Excessive alcohol intake can dehydrate the skin and contribute to inflammation. By reducing alcohol consumption, we can promote healthier and more vibrant skin.
6. Regular Exercise for Healthy Skin
Regular exercise is not only beneficial for our overall well-being but also plays a vital role in maintaining healthy skin. Exercise improves blood circulation, delivering oxygen and nutrients to the skin cells, resulting in a radiant and youthful complexion. Additionally, exercise helps reduce stress, which can have a positive impact on skin health. Remember to cleanse your skin after sweating to prevent clogged pores and maintain cleanliness.
7. Proper Makeup Usage and Tool Hygiene
When it comes to makeup, it’s important to strike a balance. Excessive use of heavy makeup can clog pores and irritate the skin. Opt for lightweight, non-comedogenic makeup products that allow the skin to breathe. Additionally, ensure proper hygiene for makeup tools and brushes. Clean them regularly to prevent bacterial growth, which can lead to skin issues. Properly removing makeup before bed is essential to keep the skin clean and healthy.
