Home Health Is it Possible to Lose Weight With A Busy Schedule? – 2024 Guide

Is it Possible to Lose Weight With A Busy Schedule? – 2024 Guide

by William Gist

The latest researches show that more than 40 percent of the world’s population is interested in losing some weight. It seems like half of the people in the world are not happy with the reflection they see in the mirror and they wish they could change things about the way their bodies work. Even though nowadays we are taught that what’s inside matters, and that we are supposed to love our bodies no matter how we look, losing weight is more than just physical beauty.

Shedding a few pounds can help you feel better and will make you healthier. However, not everyone has the time to focus on strict gym schedules and different diets, so this begs the question, is it possible to lose weight with a busy schedule.

Nowadays, most people focus on having bigger careers, we know that money makes a lot of difference, and we want to provide for ourselves and our loved ones. Even if you are not focused just on your career, being in a university, or raising a family can be as demanding as working for 60 hours per week. So, when you try to follow a regimen, it seems like nothing helps. We forget to eat, or we overeat, and that leads to weight gain.

In addition to this, many people have tried to start going to the gym, but after working for more than 10 hours in a day, the only thing you want to do is get in bed, and you cannot find the strength to get up and go to the gym. In this article, we are going to talk about shedding the pounds when it seems like you don’t have time for yourself, and we will give you some information on how to do that without adding an extra task to your life.


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The first thing we are going to talk about is the complexity of your life. No matter if you have too much work, if you have to take care of your children, or if you need to focus on your finals, it is a fact that you cannot spend hours and hours preparing one meal.

The biggest mistake most of us make is to pledge that we are going to cook special meals at home and that we will spend at least an hour creating the best recipe that is healthy, low fat, and low calorie. Well, that is a myth, and chances are, you won’t stick to it for longer than a week.

Because of this, you need a plan where you will simplify your life, and find ways to shed those pounds without your life revolving around your diet.

What do you want to do?

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Think about the free time you have in a day, and what you do with it. Do you prefer to just lay down and give your mind a rest, or do you want to go out and spend some quality time with your friends? If you prefer the first one, the most important thing you need to remember is that you need to steer away from the snacks.

Getting in a comfortable position and getting a bag of snacks sounds perfect, but it won’t help you at all. If you want to snack, then it is better to choose some healthy options, than a bag filled with salt, sugars, and fat. It is better to invest in a food dehydrator, and before going to bed, you should put your favorite fruits there and let them get dehydrated throughout the night. Apples and pears are a great option for this, but you can do it with pretty much any fruit or vegetables you want. That way, you will always have some healthy snacks in your reach, and they will actually help you lose some weight.

Another thing you can do is think about getting some supplements that will help boost your metabolism. This is especially important for those who have a desk job, and those who don’t have enough time to exercise. According to health-info.org, the weight loss supplements will do all the hard work instead of you, and you don’t have to do anything but remember to take them on time. Choose a brand that sells supplements that are proven to work, and that will not affect your health in a negative way.

Make plans, according to your schedule

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Just because someone told you that a diet or a food regimen made a miracle with them, it does not mean that you will have the same effects. Just because someone says that you should eat 10 times per day, it does not mean that that will help you.

Focus on yourself and on what you want to do. Get creative, and know that there are ways you can lose weight even if you have just one hour of free time in your day. When you go out, opt for walking instead of driving, and remember that fruits and vegetables are your friends.

Every night before you go to bed, you can make a smoothie by throwing different things in the blender. That way, when you wake up you can start your day with something healthy and something that will keep you full until you can have your lunch.

Remember that you should not starve yourself and that you should try to have at least some type of healthy snack in your bag at all times. We know how easy it is to forget to eat when you have so many errands to run, but next time you go grocery shopping, remember to put healthy snacks and Body Science protein bars in your cart.  Keep them in your desk drawer, in your kitchen, and depending on the season, you can put them in your car as well.

That way, you can snack on the go, put something in your stomach that will trick your brain into burning calories, and you will still stay healthy.

Think about your schedule, and create your meals depending on that. Always have a bottle of water next to you, and opt for a healthier variety of your favorite foods. When possible, choose to eat a home-cooked meal, and try to steer away from sugary drinks. All of these things will help you out in the long run, and you won’t have to do anything differently.