There are a lot of different massage styles out there, and all of them have their benefits. However, today we’re mainly focusing on the one called “Deep Tissue Massage” since we believe it has way too many benefits for it to stay unknown to a lot of people.
For those of you that might be unfamiliar with the term “Deep Tissue Massage”, it’s a technique that’s used to treat the musculoskeletal issues and to treat strains and other various types of sports injuries. Professional athletes have multiple deep tissue massage sessions per season, and depending on if they got injured or not, the number of these sessions can either be higher or lower.
With all of this being said, you’re probably already interested in learning what the benefits of a deep tissue massage are, so let’s not keep you waiting anymore and take a look at some information.
Img source: bendtotalbodychiropractic.com
Benefits of a deep tissue massage
Besides sports injuries and other types of strains that might happen during physical activity, many people report that deep tissue massage helps with these things as well.
- Fibromyalgia
- Plantar Fasciitis
- It helps to reduce high blood pressure
- Treating the “Tennis Elbow” condition
As you can see, deep tissue massage is not used just for regular sports injuries, and this is what makes it stand out even more when compared to other massage techniques. According to ArisaThai.com, a lot of people that request this treatment, usually have a different problem rather than a casual strain or a displacement.
Deep Tissue Massage is a technique that can be used for more “casual” purposes as well. For example, if you’re not a physically active person, and you have a sedentary job as well, chances are that you will feel at least some kind of discomfort in your lower back or neck areas due to all the time spent sitting. Well, Deep Tissue Massage can drastically reduce the pain and inflammation in these areas if you happen to suffer from something like this.
Also, for those of you that want a “rougher” massage session, this is probably the best choice out there. Compared to the Swedish massage, the deep tissue massaging technique uses a lot more pressure to work and knead your tissues.
Img source: harmoniousbalance.com.au
What’s great about this massage type is that it works the inner layers of the muscles, and unlike any other massage technique, it can loosen up parts of your body that are constantly under tension. For sports injuries, however, it’s the message of choice for many athletes since it provides the most relief and effectiveness both from pain and post-injury complications.
Deep Tissue Massage sessions don’t last a very long period, the usual treatment is about thirty minutes unless you have a much more serious injury that needs a lot of treatment. The masseur will always determine what’s best for your body since they have a lot of experience under their belts and know the best. If you haven’t gotten a deep tissue massage before, we highly recommend it, especially if you’re an athlete.
