Fitness model Ashleigh Jordan took to Instagram to celebrate St. Patrick’s Day with excellent workout video you can do at home while in quarantine, of course, if you’re there as a prevention measure. Because of the Irish holiday, Jordan chose to wear green.
Her Instagram post has four different types of individual exercises for legs. Jordan noted in the caption that she is doing the workout in the personal gym, so nobody needs to worry about her contracting coronavirus or her being irresponsible. “Don’t worry! This is our personal gym that only Brett and I use!”, she wrote.
“Here is a killer leg workout you can do right at home! If you have a set of dumbbells, great! If not, no worries, this can be done with bodyweight or any household item for some added resistance!”, she advised her followers.
The fitness trainer wore a green top with a sports bra, which she paired with tight gray spandex short shorts.
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KILLER LEGS ? . TAG a friend! . Happy St. Patrick’s Day! ?? . *Disclaimer: Don’t worry! This is our personal gym that only Brett and I use! ?* . Here is a killer leg workout you can do right at home! If you have a set of dumbbells, great! If not, no worries this can be done with bodyweight or any household item for some added resistance! Give it a try and let me know what ya think! ? . 1️⃣ Weighted alternating side lunges- 4×20 2️⃣ Curtsy lunge/side abduction- 4×15 each leg 3️⃣ Lunge jump variation- 4×10 each leg 4️⃣ Extended clamshell- 4×20 each side 5️⃣Fit Tip of the Day! . @brettstir ?? Outfit- @nvgtn Next Launch: April 11th, 10AM est . Song- Never be the same- tritonal _____________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida
Her followers shared in the comments their love for her workout videos, which they find very helpful. “Good inspiration and wonderful outfit”, “These seem so fun! Thank you!”, “You’re soo cute!! Thanks for the motivation!!”, “This is great for an at-home workout”, some of the comments read.
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BIRTHDAY BOOTY ? . TAG a friend! . 28 and feelin’ great ☺️! Since it’s my birthday, I’m feeling an @nvgtn GIVEAWAY hbu?? ? But first, LAUNCH ANNOUNCEMENT ? . The official @nvgtn launch will be April 11th, 10AM est ??? We tried so so hard to have this in March, but due to the circumstances going on this is the soonest we could make it! BUT we promise it will be so so worth the wait ??? . Now for the giveaway details ?⬇️ . ?You must be following myself and @nvgtn ?Tag 3 friends and enter as many times as you’d like! . Two winners will be chosen Wednesday March 18th and will each receive a $200.00 @nvgtn gift card! ? . 1️⃣ Kneeling to squat jump- 4×10 2️⃣ Weighted stagger stance lunge- 3×15 each level 3️⃣ Slider curl/glute bridge- 4×20 4️⃣ Banded side steps- 4×10 each side 5️⃣Launch Announcement! . @brettstir ?? Outfit- @nvgtn _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #legworkout #florida