6 Ways to Help you Sleep Better
As we all know, good sleep is necessary. It will help you feel good and as a result, your brain and body will function properly. Some people do not have…
Yoga
How Exercise Boosts Your Cognitive Health and Well Being?
There is no dubiety in the fact that exercise is very beneficial for physical health. It improves your heart, helps in burning calories, maintains your healthy weight, shapes your body,…
Using Yoga to Help Residents in Nursing Homes
One of the biggest challenges that elderly residents in nursing homes face is staying active. While these places provide 24/7 care and supervision to our elders, there can also be…
Gabriel Patterson, Winnipeg Fitness Expert, Discusses Yoga as a Primary Fitness Practice
Yoga is praised for its ability to improve your fitness and cardiovascular health while alleviating feelings of stress and anxiety. But is yoga enough without supplemental fitness activities? By understanding…