How Overuse of Smartphones May Impact Your Well-Being
The average person spends a combined 2 hours and 51 minutes a day on their smartphone. About 22% of users check their phones every two minutes, with another 51% stealing…
insomnia
Ayurveda – For and Across All Seasons
With the temperature witnessing fluctuations across our planet, and as we feel the occasional rises and dips, the change of season is imminent. With humans being an essential part of…
What Do You Need To Know About Microsleep?
By definition, microsleep refers to falling asleep anything between a few and several seconds. People that usually experience microsleep are not aware of it until they’ve woken up. This episode…
The Missing Puzzle Piece for a Full Night’s Sleep
If you walked into a room of 100 people, chances are anywhere from 30 to 70 of them will have slept terribly the previous night. Or even the night before…
10 Best Vitamins Minerals and Herbs for Sleep Problems
Sleep deprivation can be a real issue as it has negative effects on every aspect of your life. Due to lack of sleep, your productiveness is reduced drastically and you…