Keto has probably become one of the most popular diets in these last few years. There are more than two million searches on Google every month for the keto diet. It is unique because this diet has captured the interest of people who want to lose weight and have been continuously successful. Researchers have also taken a great interest in this diet too. In 2016, there were 150 studies listed in the database PubMed. In 2019, that number has doubled, with more than 300 published studies.
With this article, we will tell you all about the keto diet, whether the diet is effective, all about its benefits and if it’s the right choice for you.
What is a keto diet?
The keto or ketogenic diet is a fat-rich and low-carbohydrate eating plan that has been used for a lot of centuries to treat specific medical conditions. In the 18th century, the keto dies was usually used to help control diabetes. In 1930 it was introduced as a great treatment for epilepsy in children in whom medication was completely ineffective. The keto dies has also been tested and used for diabetes, cancer, polycystic ovary syndrome, and even Alzheimer’s disease.
This type of diet has gained crazy amounts of attention as a potential weight-loss strategy because of its low-carb diet, which started in the 1980s with the Atkins diet which was also with low-carb and high-protein foods and popularized low-carb diets to the next level. Today, other low-carb diets like the Paleo, Dukan and South Beach are all high in protein but medium in fat. In contract, the keto dies is distinctive for its special high-fat content, which is typically between 75% to 85%, though with only a medium intake of protein.
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Is the keto diet healthy?
We have very solid evidence showing that a keto diet can reduce seizures in children sometimes even more effective than medication. Because of these neuroprotective effects, a lot of questions have been raised about the possible benefits for other brain disorders such as Alzheimer’s, sleep disorders, Parkinson’s, autism, brain cancer, and multiple sclerosis. However, there still aren’t any studies to prove that they treat these conditions.
Weight loss is the primary reason why patients use this diet. Previous research has shown that go on a very low carbohydrate or ketogenic diet has experienced much faster weight loss when compares to participants who were on a more traditional low-fat diet.
Keto diet has also shown to improve blood sugar control in patients with type 2 diabetes.
When a keto diet is followed in a healthy manner there has been some evidence that shows that the diet can improve heart health by reducing cholesterol. One study has found that HDL cholesterol levels have increased in those that are following this diet and the LDL (bad) cholesterol went down considerably.
A diet that is high in processed and refined carbs can cause more dramatic blood sugar fluctuations which may result in bad skin health. Therefore, by reducing your carb intake, with a ketogenic diet, you may reduce your acne.