Bodybuilding is a way of life that more and more people are choosing. It is a personal lifestyle in which a person decides to shape his body into the desired shape with the help of proper nutrition, discipline, and lots of exercises. Most bodybuilders want to get bigger muscles.
They wonder whether bulks (or bulk phases) are really needed for gaining mass. The answer lies in understanding why they are important. There has always been a debate between bulking and cutting phases. What is the difference between these two methods? Which method should I choose? Bulking or cutting? Many bodybuilders start their training programs with high-calorie intake to build lean muscle mass quickly. Is this method really effective?
Bulks or bulk phases refer to a period during the training cycle where athletes increase their calorie intake significantly. These periods usually last from 2 to 4 weeks in which people who build their body take an increased intake of calories, but not bad calories.
During Bulks, athletes eat lots of food and drink plenty of protein shakes with which they try to give the body energy to increase muscle mass, of course through exercise which requires a lot of energy. This phase is needed because the body has no glycogen stores to store water and electrolytes. While these nutrients would normally come from regular meals, they must be supplemented during bulk phases.
Source: kidneyurology.org
During bulks, athletes tend to focus on building volume rather than lean mass. Most bodybuilders who succeed in gaining significant amounts of muscle prefer to only perform one bulk per year, and if you are also ready for such a challenge and want it to be a little more interesting this year, this website offers you an interesting opportunity for the bulk that we are sure you will love it.
However, this method is used by a large number of bodybuilders who want to have real results but are also willing to be disciplined to get the results. We know that it takes persistence to be successful in bulking, but keep in mind that you are doing it to have a great toned body, but also keep in mind that this process is successful. And much more about bulking, whether it is necessary and everything related to it, we bring you in the sequel.
Why is bulking necessary for muscle gain?
When you lift weights, you are working against gravity. This means that heavier weights require more energy from you to move them. If you only use lighter weights, you will not get the desired results. For example, if you try to bench press 100 pounds but only lift 75 pounds, you will burn out quickly. You need to add some weight so that you don’t fatigue before achieving your goal.
If you are looking to bulk up, using extreme means such as steroids might be necessary. But if you are just interested in gaining weight or strength, without any desire on becoming bulky, then there are safer methods available. One of these methods is known as Bulking Up Using Natural Methods. It involves following certain dietary guidelines and exercises. These will help you with both fat loss and muscle building.
How should a beginner start bulking?
Source: bodybuilding.com
It’s not at all easy to start the bulking process, so if you’re a beginner or haven’t done it right before, you’ll need to start doing it the right way. To start bulking, eat clean food, and consume only protein shakes and healthy fats like coconut oil and avocado. Choose foods from all categories, including carbohydrates, proteins, fat, and fiber. Go for whole grains, nuts and seeds, vegetables, fruits, and lean meats.
Avoid high-sugar snacks, processed foods, alcohol, and caffeine. Drink plenty of water and avoid sugary beverages. Try to exercise daily. Start slowly while building strength and endurance. Gradually increase the amount of weight you lift. Focus on quality, consistency, and repetition. Do not attempt rapid muscle growth through drug use, supplements, steroids, or other performance enhancers. All these guidelines can help you succeed in the process but also start building a healthy and muscular body that you will love.
How does your intake needs to look like if you are doing bulking?
Source: healthline.com
If you want to bulk and gain weight fast then you need to consume at least 700 calories per meal and 200 grams of protein per week. The best way to calculate how much food you should eat and drink each day is by using a calorie tracker, which is increasingly available on the internet. Each of these calorie calculators is accurate, and you only need to enter the meal you will have or enter the foods that are an integral part of the meal and calculate.
Once you figure out how many calories you are eating now, add approximately 50 extra calories for each pound of muscle growth that you wish to achieve. This number varies based on different factors, such as your body size and metabolism rate. Make sure that you track everything you eat and drink throughout the day and write down what you ate and drank in a notebook or Google Docs. And do not forget to take a lot of water, so that you can give the body the opportunity to function smoothly. It is a key part of bulking that you should never forget.
How long can you bulk up?
Source: t3.com
The bulk-building muscle should be done for 6 months, then continue working out regularly. However, some people bulk for only 2 weeks since they don’t want to spend money on supplements. They still work out during these two weeks but eat fewer calories than usual.
These workouts are called fasted bulk builds. When you’re doing a fasted bulk build, you don’t consume any carbs other than protein. This means no pasta, bread, potatoes, rice, etc. Your body starts burning fat for energy instead of carbohydrates. You’ll also feel great after a fasted bulk build!
See what it is that you and your body need. See how ready you are for bodybuilding from the start, and if you haven’t switched to bulking first, start eating a lot of calories from healthy foods (cut out unhealthy foods for bulking because they are harmful) and then start training which, together with bulking, will lead you to the results you want.
