If you don’t know anything about nootropics, then you got places to be. Nootropics are supplements that improve multiple functions such as brain function, focus attention, and even have been found to help out with creativity.
These supplements are very popular with a specific group of people that are obsessed with experimenting and improving mental and physical performances. They are called “biohackers” and they have popularized the use of nootropics recently.
However, before you starting using them, here are 3 things that you need to know first.
1. Go For Quality
Very daunting research was published in the Journal of the American Medical Association that found more than 700 cases where unapproved pharmaceutical agents were used in dietary supplements in the past decade. The study puts an emphasis on the fact that quality ingredients are of the utmost importance when buying these types of supplements.
Since nootropics are made out of things that are mostly found on the free market, it can become very hard to track where the ingredients have come from. This is why it’s heavily advised that you purchase nootropics from FDA inspected and approved facilities that are also GMP certified.
2. Most of the Research Goes Into Unhealthy People
Nootropics are supposed to improve brain function, but not all brains are healthy. Most of the individuals tested for nootropics are usually people who might be suffering from cognitive declines. Most of the research goes into trying to heal failing brains, so most of these supplements are tested on people with similar brain declines.
What this means is that nootropics might not help healthy people with fully functioning brains. For example, there are multiple nootropics that have been tested on Alzheimer’s patients, and some have even proven to work after several months of usage. While this is all great, these same supplements might not work on you. For a comprehensive list of the best nootropics out there, make sure to read more here.
3. There Isn’t a “One-Size-Fits-All” Supplement
Contrary to popular belief, there isn’t a single supplement that can cure everything in the world. The case is totally the same with nootropics, as not each and every single one is designed to cure everything from motivation to creativity, focus, and attention.
This means that you are likely to find such a supplement, and you are likely to find anyone marketing one such. Never believe that there is a nootropic supplement that cures every single brain dysfunction, it’s just not how things work.
Since most of these supplements are stimulants, such as coffee or yohimbine, they can stimulate certain things such as heart rate or even level of awareness. But this can also lead to some pretty unwanted things such as anxiety.
For example, a nootropic called Neutein increases reaction time and accuracy of reaction time. However, this supplement also increases your heart rate, makes you anxious, and jittery, which are not the best feelings in the world. In most cases, these supplements can improve a certain thing in your brain, while some of them also have negative side effects on their continues use.