What is Daily Strength Training
Jovica Radulovich Wouldn’t you want to start exercising if you knew it would be good for your heart, balance, bones, and muscles and help you lose or maintain weight? Well, research indicates…
Bone health
10 Reasons To Eat An Apple A Day (Keep the Doctor Away)
Apples are not just your sweet and crunchy treat; instead, consider them as your healthy secret weapon. As old Welsh proverb goes by ‘An apple a day keeps a doctor…
What To Eat To Slow Aging
Needless to say, it’s normal and inevitable that we all age, and we can’t do anything to stop this process completely. And we shouldn’t – it’s a natural phenomenon and…