target url > https://exilegear.co.uk/blogs/news/running-with-a-weighted-vest
From:
1. https://www.jamesallenonf1.com/incredibly-easy-treadmill-workouts/ $30 link insertion
2. https://www.opptrends.com/lose-belly-fat-female-best-exercise/ $40 link insertion
3. https://www.imagup.com/category/sport/
How often should I run with a weighted vest $55 writing+publication
4. https://emlii.com/category/health/
X Pros and Cons of wearing a weighted vest when running $45 writing+publication
B. target url > https://exilegear.co.uk/blogs/news/how-heavy-should-a-weighted-vest-be
From:
1. https://firedout.com/category/health-and-fitness/
Do you burn more calories wearing a weighted vest $45 writing+publication
2. https://www.jaxtr.com/category/sports-fitness/
Do you burn more calories wearing a weighted vest when exercising $55 writing+publication
C. target url > https://exilegear.co.uk/blogs/news/the-benefits-of-training-with-a-weighted-vest
From:
1. https://thefrisky.com/why-is-stretching-so-important-for-training-and-physical-performance/ $50 link insertion
2. https://www.icharts.net/6-steps-to-create-your-own-fitness-nutrition-plan/ $40 link insertion
3. https://www.hiboox.com/category/sport/
X benefits of adding weighted vests to your fitness routine$55 writing+publication
4. https://www.timeslifestyle.net/fitness/
X Things to consider before training with a weighted vest $45 writing+publication
D. target url > https://exilegear.co.uk/blogs/news/home-crossfit-workout
From:
1. https://www.chartattack.com/category/sport/ $55 writing+publication
2. https://demotix.com/category/sport/ $65 writing+publication
I also need links pointing to a few other links I have, to create tiered links.
A. target url > https://www.motleyhealth.com/strength/how-to-build-upper-body-strength-with-a-weighted-vest
From:
1. https://soundhealthdoctor.com/2018/10/endurance-training-secrets.html $30 link insertion
2. https://reportsherald.com/how-to-lose-weight-without-a-workout-routine/ $30 link insertion
3. https://brandfuge.com/improve-workout-results/ $30 link insertion
B. target url > https://thekatynews.com/2020/12/24/what-makes-crossfit-the-ultimate-training-for-gym-junkies/
From:
1. https://www.californiabeat.org/weight-loss-goals/ $30 link insertion
2. https://thecoupleconnection.net/new-year-new-you-making-healthy-changes-with-your-partner/ $30 link insertion
3. https://vermontrepublic.org/maintaining-a-healthy-weight/ $30 link insertion
C. target url > https://aaptiv.com/magazine/6-benefits-crossfit-no-training-can-provide
From:
1. https://semimd.com/6-things-you-should-do-before-every-workout-2020-muscle-building-guide/ $30 link insertion
2. https://bel-india.com/5-myths-about-exercising-in-the-summer-heat/ $50 link insertion
3. https://pmcaonline.org/stay-physically-active/ $30 link insertion
